Motivation as a success factor for health? Mone Dusek from Enduring Fitness reveals why this is important – and how important it is

Berlin.

Most people have a deep interest in living as healthy a life as possible. However, it is common for them to lack the motivation to do so – whether it is for exercise or a healthy diet. But do you always have to be motivated to achieve your goals in this regard?

Despite knowing about the health benefits, many people still find it difficult to incorporate long-term healthy habits into their daily lives. They really try to live a healthy, beautiful and balanced life – but in practice it is often very difficult. They should understand one thing: Instead of relying on constant influence, they should change their perspective on the matter. It’s less about short-term enthusiasm and more about habits that work without much effort. “For example, personally, I don’t wake up every morning and say to myself: ‘Wow, that’s great, I can finally brush my teeth again.’ However, I do it – because it is important for dental health,” emphasizes Mone Dusek from Enduring Fitness. “It’s completely natural, a habit I was taught as a child – it’s part of my day without me ever thinking about it.”

“If it’s about regular exercise, sports and a balanced diet, you should treat them exactly the same way: good habits and good habits that can be integrated into everyday life without effort Extremism and implementation without constant motivation is important here as well,” he adds. Mone Dusek from Enduring Fitness has deep knowledge in the field of health and fitness: As a qualified fitness economist and nutritionist, he has helped many people achieve their goals of health in real, actionable ways. With his many years of experience, especially in active strength training and recovery training after knee injuries, he also knows all the challenges that come with changing health. You uncover what really matters by using the following tips.

1. Set small goals that can be achieved with little effort

The most important step to creating lasting health is to start with small, achievable goals. Just 15 minutes of exercise every day can bring noticeable improvement. These manageable efforts can be easily integrated into everyday life and provide a good basis for gradually incorporating more activities. The focus should be on continuous progress rather than being discouraged by excessive demands.

2. Instead of “I won’t eat it anymore”, would you rather say: “Am I already eating enough vegetables and fruits”?

Experience has shown that most people know exactly what they eat and drink a lot. However, it is often not clear to them what they should include in their diet instead. So another effective way is not to associate food with strict restrictions. Instead of deciding not to eat certain foods again, the focus should be on the right aspect – the important question is: Have you eaten enough vegetables and fruits? In this way, healthy foods can be gradually introduced into the menu, leading to a balanced and tasty diet in the long run.

3. Change your perspective

Perspective also plays an important role: Anyone who sees good habits as a necessary evil will find it difficult to maintain them in the long term. A positive attitude, on the other hand, can make the process easier. If the goal is to feel healthier and more balanced, it helps to think of small steps as part of the journey. In this way, change is not seen as a burden, but as an opportunity to improve the quality of human life in a sustainable way.

Do you want to incorporate healthy habits into your daily life that can be implemented without too much effort or constant motivation? Then contact Mone Dusek from Enduring Fitness now and schedule a free consultation!

Press name: Enduring Fitness Represented by: Mone Dusek Email: team@enduring.fitness Website: https://www.enduring.fitness/

More information: www.presseportal.de Source: Enduring Fitness